CAPE MAY YOGA
Trisha recently finished her 200 hour training in Baptiste Yoga. She specializes in challenging flows that allow you to release stress through moving meditation as you connect with your breath! Her philosophy on living in the moment, coupled with her take no sh*t jersey style will have you melting into your mat with an open heart after one of her strong flow classes!
As a classically trained professional dancer, Renay first began practicing yoga as a way to cross train and prevent injuries. The more she trained in different styles, the more she found yoga to heal her body physically as well as mentally. Renay now holds a 200 hour certification in VInyasa Yoga. Her classes focus on the practice of presence, patience, self love and peace!
Amanda discovered yoga back in 2008 while living in Southern California and found a true passion for Vinyasa Yoga. Her love for the practice created a desire to deepen her yoga experience, which led her to obtain her 200 RYT Certification in San Diego in 2016. Her classes are aimed at empowering others to move with intention, connecting breath with movement. She is grateful to share her love and passion for connecting body, mind and spirit with her students. There is so much to discover of ourselves through this practice and the journey there is what drives Amanda to teach!
Lias training specializes in Iyengar Yoga, an alignment based practice. She enjoys teaching fun and creative Vinyasa Flow classes that invigorate the mind, body and spirit. She passionately believes it is the connection with our body and mind through the poses and pranayama that bring more of an awareness to ourselves and help us discover who we truly are. This time on our mat is meant to open us up to release negative emotions and energy so that we may create space for positivity, light, love and peace in our hearts! Her dream in opening CMY, was to create a sacred space to share this wonderful gift of yoga with all who enter her studio.