Move at a slower pace with a focus on alignment. This class is great for beginners or those seeking to refine their practice and get back to the basics! All Levels
45 min class starting with sun salutations to warm up the body then combining yoga strengthening poses, pilates and dynamic movement along with the use of weights to build strength on and burn fat in this quick butt-kicking workout! All Levels
Quiet the mind as you move with your breath in this heat building Vinyasa Flow. Expect continuous movement, incorporating sun salutations as well as strengthening poses. Some challenging balancing poses as well as inversions are sometimes offered for those who look to take their practice to the next level. Some knowledge of basic yoga poses is suggested but not required. All Levels/ intermediate
YOGA AND WINE
A fun community building class that is our slow flow followed by a complimentary glass of wine with your instructor and fellow students!
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Take your practice outside as we mix movement, meditation, sun, sea and salty air! Bring a towel and water! Classes are held indoors in the event of rain! meet 10 min prior to class outside the studio and walk down to the beach together. Don't forget your sunblock! All Levels
Hatha style class thats great for beginners or those seeking a slower, softer more gentle style. The use of props will assist through our practice as well as allow you to melt into your mat for a longer, relaxing savasana! All Levels
Mixing Hatha and Vinyasa styles as we blend mindful movement with the breath along with briefly holding postures to gain strength and flexibility. All Levels
CAPE MAY YOGA